STUDIO LIM
CLASSICAL PILATES · NAPERVILLE
About
Studio Lim is a private Classical Pilates studio in Naperville, Illinois, created as a place to learn how to move well. Conveniently located near I-88, the studio is easily accessible from across the western suburbs.Founded by Jeesun Lim, Ph.D., Studio Lim brings together Classical Pilates and a background in sport pedagogy and movement education. Each lesson begins with the individual, with careful attention to how they move, learn, and respond.The goal is not simply to perform exercises, but to develop a deeper understanding of the body and the ability to move with greater strength, awareness, and confidence.At Studio Lim, Pilates is something you learn and carry into everyday life.
THE METHOD
Studio Lim teaches Classical Pilates in the tradition of Joseph Pilates.Rather than a collection of individual exercises, Classical Pilates is a complete system. The Mat and apparatus work together to develop strength, flexibility, control, coordination, and balance throughout the body.Through Romana’s Pilates, Joseph Pilates’ work has been passed from teacher to teacher with an emphasis on preserving the integrity of the original method while teaching the individual in front of us.The method stays consistent. The teaching remains individual.
* * *RETURN to LIFE through CONTROLOGYJoseph Pilates called his method Contrology, and his work was ultimately about more than exercise. It was about returning to life through the complete coordination of body, mind, and spirit.At Studio Lim, this philosophy continues beyond the studio. Pilates is not simply about performing exercises well. It is about learning to move with strength, control, awareness, and confidence, and carrying those abilities into everyday life.As we age, this becomes even more meaningful. Maintaining the ability to move well supports not only physical strength, but the freedom and independence to continue living life on our own terms.We learn to move well so that we can continue to live well.
* * *REFLECTION & PROGRESSThrough periodic personalized reflection reports, we look back on your practice, recognize meaningful changes, and continue moving forward with greater understanding and awareness.
SESSIONS
Private Sessions (1:1)
Individual instruction tailored to your body, experience, and goals.Duet Sessions (2:1)
Personalized instruction for two clients practicing together.Guided Practice Program
Independent practice of your personalized classical Pilates program, with instructor guidance.For rates, package details, and studio policies, please get in touch.
Contact
Begin Your Practice at Studio Lim
For session inquiries or to learn more about Studio Lim, please get in touch.Email
[email protected]Instagram
@classical_pilates_Location
North Naperville · Near Wheaton & Lisle
Conveniently located near I-88BY APPOINTMENT ONLY